Mini Chicken Bagel Burgers
These Chickpea and Chicken Bagel Burgers are a delightful and wholesome twist to the classic burger. Packed with nutritious ingredients like chickpeas, chicken or turkey mince, and sweet potato, these mini burgers are full of flavor and a great option for lunch or dinner. The combination of the crunchy bagel, creamy mayonnaise, and fresh vegetable toppings creates a satisfying meal that you'll want to make again and again.
— Constant Cookbook
Ingredients
- ½ a 400g can chickpea , drained
- 1 small onion , finely chopped
- 1 garlic clove , crushed
- 500g chicken or turkey mince
- 1 small sweet potato (about 100g/4oz), grated
- olive oil , for brushing
- 12 mini bagels
- 2 tbsp low-fat mayonnaise
- 1⁄4 iceberg lettuce , shredded
- 2 tomatoes , sliced
- 1⁄4 cucumber , sliced
Instructions
- Heat grill to medium. Whizz the chickpeas in a food processor or mash until well broken up. Put into a bowl with the onion, garlic, mince and sweet potato. Mix well and season. Can be frozen for up to 1 month.
- Line a baking sheet with foil. Divide the mixture into 12 and shape into mini burgers. Put onto the baking sheet, brush with oil and grill for 10 mins, turning once. Can be chilled and reheated in the microwave on High for 2 mins.
- Split the bagels and toast under the grill, if you like. Spread the bases with mayonnaise, top with a chicken burger, some shredded lettuce, tomato, cucumber and the bagel tops.
Cook Time
10M
Prep Time
PT15M
Yield
Makes 12 burgers
Nutrition
- Calories: 144 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 18 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 13 grams protein
- Sodium Content: 0.4 milligram of sodium
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