Mexican Veggie Wraps
Enjoy a burst of flavors and textures with these delectable Butternut Squash and Refried Bean Wraps! Tender butternut squash is roasted with a hint of spice, then paired with warm refried beans and zesty lime yogurt in a soft flour tortilla. Topped with fresh rocket leaves, these wraps offer a satisfying and wholesome meal for any time of day.
— Constant Cookbook
Ingredients
- ½ butternut squash , peeled and cut into large wedges
- 1 red chilli , deseeded and chopped
- 1 tbsp Cajun seasoning mix
- 1 tbsp oil
- 400g can refried beans
- 2 tomatoes , chopped
- 4 tbsp yogurt
- zest and juice 1 lime
- 50g bag rocket
- 8 flour tortillas
Instructions
- Heat oven to 200C/180C fan/gas 6. In a roasting tray, toss the squash with the chilli, spices, oil and seasoning, then roast for 25 mins until tender. Gently heat the refried beans with the chopped tomatoes until warmed through. Mix the yogurt with lime zest and juice.
- Warm wraps according to pack instructions and spread with a thin layer of beans. Top with squash, some rocket, and a dollop of lime yogurt.
Cook Time
25M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 427 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 81 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 15 grams protein
- Sodium Content: 1.86 milligram of sodium
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