Mexican Tuna & Bean Salad
Ready in just minutes, this vibrant and flavorful mixed bean and tuna salad is a delightful medley of textures and tastes. Topped with creamy avocado, juicy tomatoes, and a zesty French dressing, this salad is packed with wholesome goodness. Perfect for a quick and satisfying lunch or dinner option.
— Constant Cookbook
Ingredients
- 2 large pitta breads
- 400g can mixed beans , drained and rinsed
- 1 avocado , sliced or chopped
- 4 large tomatoes , deseeded and chopped
- ½ bunch spring onions , sliced
- 1 red chilli , chopped
- 400g can tuna in water, drained
- 3 tbsp French dressing , homemade or bought
Instructions
- Toast the pitta breads. Once cool, tear into large pieces. Mix together the beans, avocado, tomatoes, spring onions and chilli. Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces of pitta. Mix gently and serve straight away.
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 820 calories
- Fat Content: 32 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 83 grams carbohydrates
- Sugar Content: 15 grams sugar
- Fiber Content: 15 grams fiber
- Protein Content: 55 grams protein
- Sodium Content: 3.18 milligram of sodium
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