Mexican Potato Wedges
Crisp potato wedges seasoned with mild chilli powder, topped with a fragrant mix of pulses and garlic, and finished with a dollop of creamy low-fat soft cheese make for a delicious and satisfying dish. This quick and easy recipe is perfect for a light lunch or as a flavorful side dish.
— Constant Cookbook
Ingredients
- 1 medium-sized baking potato
- mild chilli powder or paprika
- half a 400g can mixed pulses
- 1 garlic clove , chopped
- 1 tbsp low-fat soft cheese
Instructions
- Cut the potato into 4 wedges. Sprinkle with mild chilli powder and microwave on High for about 5 mins until cooked. Meanwhile, stir in the mixed pulses with more spice powder and the garlic clove, then heat in microwave on High for 2 mins. Spoon over the potatoes and serve with low-fat soft cheese.
Yield
Serves 1
Nutrition
- Calories: 370 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 55 grams carbohydrates
- Fiber Content: 12 grams fiber
- Protein Content: 25 grams protein
- Sodium Content: 2.58 milligram of sodium
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