Mexican Fish Wraps
These crispy fish wraps are a delightful combination of tender white fish coated in crunchy breadcrumbs, zesty lime-infused tzatziki, and fresh cabbage all wrapped up in a warm flour tortilla. Perfect for a quick and satisfying meal that bursts with flavors and textures.
— Constant Cookbook
Ingredients
- finely grated zest and juice of 1 lime
- 700g skinless white fish fillet, cut into strips
- 2 egg whites , beaten with a fork
- 100g coarse fresh breadcrumbs
- 4 squirts oil spray
- 200g pot tzatziki
- 8 small, soft flour tortillas
- small wedge iceberg lettuce or white cabbage, shredded
Instructions
- Sprinkle the lime zest over the pieces of fish, then season. Dip the fish into the egg whites, then coat with breadcrumbs and place on a baking sheet. Spray the fish with 2 squirts oil, then grill for 2 mins. Flip them over, spray with more oil, then grill for a further 2 mins until the fish is cooked and the breadcrumbs are golden and crispy.
- Squeeze the lime juice into the tzatziki and stir. Warm the tortillas according to pack instructions. To assemble the wraps, place a handful of cabbage or lettuce onto the top two-thirds of a tortilla, then rest 3 fish fingers on top with a good dollop of the lime tzatziki. Bring the bottom third of the tortilla up and fold the sides over to envelop the filling.
Cook Time
5M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 576 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 88 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 47 grams protein
- Sodium Content: 2.14 milligram of sodium
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