Melting Cheese Courgettes
This recipe offers a delightful way to prepare courgettes that will leave your taste buds craving for more. The courgettes are cooked to a perfect golden brown, then mixed with Parmesan, lemon zest, and a generous amount of black pepper for a burst of flavors. This dish is versatile and pairs wonderfully with grilled chicken or fish, making it a great option for a quick and tasty meal.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 200g baby courgettes , halved lengthways (or 4 ordinary courgettes, sliced thickly)
- handful of Parmesan (or vegetarian alternative), finely grated
- zest 1 lemon
Instructions
- Heat olive oil in a large non-stick frying pan or, if griddling. Rub the courgettes in the oil, season, then fry or griddle for 3-5 mins on each side until softened and golden. Transfer to a serving bowl, then toss with the Parmesan, lemon zest and plenty of black pepper. Drizzle with an extra drizzle of olive oil, if liked. Try serving with grilled chicken or fish.
Cook Time
10M
Prep Time
PT5M
Yield
Easily doubled
Nutrition
- Calories: 100 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 2 grams carbohydrates
- Sugar Content: 2 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 5 grams protein
- Sodium Content: 0.16 milligram of sodium
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