Melon & Crunchy Bran Pots
This recipe creates a delicious and nutritious melon and yogurt parfait topped with crunchy cereal, seeds, and a drizzle of sweet honey. It's a refreshing and satisfying treat that can be enjoyed at any time of day.
— Constant Cookbook
Ingredients
- ½ x 200g pack melon medley
- 150g pot fat-free yogurt
- 2 tbsp fruit & fibre cereal
- 1 tbsp mixed seeds
- 1 tsp clear honey
Instructions
- Top melon medley with yogurt, then sprinkle over cereal mixed with seeds. Drizzle over honey and eat immediately.
Prep Time
PT10M
Yield
Serves 1
Nutrition
- Calories: 272 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 34 grams carbohydrates
- Sugar Content: 25 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 13 grams protein
- Sodium Content: 0.6 milligram of sodium
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