Mediterranean Vegetables With Lamb
This lamb and vegetable stir-fry is a vibrant and flavorful dish that is both hearty and nutritious. The tender slices of lamb are cooked with a medley of colorful vegetables, aromatic spices, and a savory vegetable stock. The combination of shallots, courgettes, peppers, and cherry tomatoes creates a delicious mix of textures and flavors, while the fresh coriander adds a final touch of brightness to the dish. Each bite is a burst of deliciousness that will satisfy your taste buds and leave you feeling satisfied and nourished.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 250g lean lamb fillet, trimmed of any fat and thinly sliced
- 140g shallots , halved
- 2 large courgettes , cut into chunks
- ½ tsp each ground cumin , paprika and ground coriander
- 1 red, 1 orange and 1 green pepper , cut into chunks
- 1 garlic clove , sliced
- 150ml vegetable stock
- 250g cherry tomatoes
- handful coriander leaves, roughly chopped
Instructions
- Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.
- Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.
- Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.
Cook Time
30M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 192 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 11 grams carbohydrates
- Sugar Content: 10 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 17 grams protein
- Sodium Content: 0.25 milligram of sodium
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