Mediterranean Sardine Salad
Treat your taste buds to a Mediterranean delight with this simple and satisfying sardine salad recipe. A vibrant mix of colorful salad leaves, briny black olives, and zesty capers come together with tender sardines in a light tomato vinaigrette. This dish is a quick and flavorful way to enjoy the fresh flavors of the sea and sun-kissed produce in every bite.
— Constant Cookbook
Ingredients
- 90g bag salad leaves
- handful black olives , roughly chopped
- 1 tbsp capers , drained
- 2 x 120g cans sardines in tomato sauce, drained and sauce reserved
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
Instructions
- Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 140 calories
- Fat Content: 10 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 1 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 10 grams protein
- Sodium Content: 0.9 milligram of sodium
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