Ma's Macadamia Salad
This vibrant and flavorful salad recipe combines a colorful array of ingredients to create a delightful and nutritious dish. Roasted onions and red peppers add a rich sweetness, while toasted macadamia nuts provide a crunchy texture. The addition of crisp cucumber, spring onions, chicory, and fennel brings a refreshing and dynamic mix of flavors. Tossed in a tangy French dressing, this salad is a perfect balance of savory and sweet, making it a satisfying and delicious meal.
— Constant Cookbook
Ingredients
- 2 red onions
- 2 red peppers
- 1-2 tbsp extra virgin olive oil
- 120g/4½oz macadamia
- ½ cucumber
- 3 spring onions
- 2 shallots
- 2 chicory
- ½ fennel
- 1 tart green apple (such as Braeburn or Granny Smith) peeled, chopped
- 3 Baby Gem lettuces
- sea salt and freshly ground black pepper
- 3 shallots
- 1 tsp wholegrain mustard
- 1 tbsp brown sugar
- 2 tbsp white wine vinegar
- large pinch Maldon sea salt
- freshly ground black pepper
- 75ml/3fl oz extra virgin olive oil
Instructions
- Preheat the oven to 200C/400F/Gas 6.
- Toss the onion and red pepper in the olive oil and roast in the oven for 30 minutes.
- Toast the macadamia nuts in a small roasting tin for 5-7 minutes in the same oven, until they are a lovely caramel colour. Remove the macadamias from the oven and chop coarsely, then set aside to cool while the onion and pepper finish cooking.
- Slice the cucumber into quarters lengthways. Now slice down each length, cutting out the seeds (which are watery and would make your salad wishy-washy). Chop the remaining flesh.
- For the French dressing, mix all the dressing ingredients except the olive oil in a glass jar with a screw-top lid. Shake well to dissolve the sugar and leave to stand for ten minutes (this takes the onion punch out of the shallot and softens its flavour). Add the oil and shake again.
- To serve, mix all the salad ingredients in a bowl, season with salt and freshly ground black pepper, then toss in the French dressing.
Cook Time
30M
Prep Time
PT30M
Yield
Serves 6
Nutrition
- Calories: 321kcal
- Carbohydrate Content: 16g
- Fat Content: 27g
- Fiber Content: 5g
- Protein Content: 4g
- Saturated Fat Content: 4g
- Sugar Content: 14g
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