Mango Chicken With Spiced Pilau
Delight your taste buds with this aromatic and flavorful Mango Chutney Stuffed Chicken recipe. Tender chicken breasts are filled with sweet and tangy mango chutney, then coated with a fragrant curry powder and cumin seed mixture before being roasted to juicy perfection. Served alongside fragrant basmati rice infused with onions, bay leaves, and cinnamon, this dish is a harmony of delicious Indian-inspired flavors. Top it off with a sprinkle of fresh coriander and a squeeze of lime for a vibrant and satisfying meal that will have your senses singing with joy.
— Constant Cookbook
Ingredients
- 4 skinless, boneless chicken breasts
- 4 tbsp chunky mango chutney
- 1 tbsp medium curry powder
- 4 tsp cumin seeds
- 4 tsp sunflower oil
- 2 small onions , thinly sliced
- 4 bay leaves
- 1 cinnamon stick
- 200g basmati rice
- 4 tbsp chopped coriander
- lime wedges, to serve (optional)
Instructions
- Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil. Cut a horizontal pocket in each chicken breast, taking care not to cut all the way through to the other side. Stuff with the mango chutney, then seal the pocket closed around the chutney with a cocktail stick.
- Mix the curry powder and 2 tsp cumin seeds with 3 tsp oil, then brush all over the chicken. Place on the baking tray and roast for 25-30 mins until cooked through.
- Meanwhile, heat remaining oil and fry the onions for 6-8 mins until golden. Add remaining cumin, bay and cinnamon then cook, stirring, for 1 min. Stir in the rice. Pour over 450ml boiling water, add a pinch of salt, bring to the boil, stir and cover. Reduce heat; simmer for 15 mins.
- Remove bay and cinnamon, stir in coriander and serve with the chicken.
Cook Time
30M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 414 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 52 grams carbohydrates
- Sugar Content: 9 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 39 grams protein
- Sodium Content: 0.77 milligram of sodium
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