Make-Ahead Egg Wrap Recipe With Ham, Avocado & Salsa
These ham and egg wraps are a delightful combination of flavors and textures. Tender hard-boiled eggs, savory diced ham, creamy avocado slices, and zesty salsa all come together in a warm whole-wheat tortilla. Perfect for a quick and satisfying meal any time of day.
— Constant Cookbook
Ingredients
- 4 hard-boiled eggs, peeled
- 4 whole-wheat tortillas
- 3 oz ham, diced
- 12 slices avocado (1 whole)
- 1/2 cup salsa (2 tbsp per wrap)
Instructions
- Slice each hard-boiled eggs horizontally into about 5 slices.
- Lay the slices down the center of each whole wheat tortilla.
- Divide the diced ham and avocado slices between the 4 tortillas, laying over top of the egg slices.
- Spoon your favorite tomato salsa over the avocado slices.
- Wrap by folding up the bottom of each tortilla and folding in the sides.
- Serve on a plate or wrap in plastic wrap for a "to-go" meal.
Yield
4 wraps
Nutrition
- Calories: 352 kcal
- Carbohydrate Content: 30 g
- Protein Content: 16 g
- Fat Content: 19 g
- Saturated Fat Content: 5 g
- Cholesterol Content: 200 mg
- Sodium Content: 833 mg
- Fiber Content: 7 g
- Sugar Content: 4 g
- Serving Size: 1 wrap
Comments
No comments found.