Mackerel With Warm Cauliflower & Caper Salad
This vibrant and flavorful dish brings together tender cauliflower florets with zesty lemon, briny capers, and a fresh herb dressing. Served alongside perfectly grilled mackerel fillets, this recipe is a delightful balance of textures and flavors that will surely tantalize your taste buds. Enjoy the bright and savory goodness of this cauliflower and mackerel salad for a satisfying and nutritious meal.
— Constant Cookbook
Ingredients
- 300g cauliflower , cut into florets
- 1 lemon
- 4 tsp capers , rinsed
- ½ small bunch flat-leaf parsley , chopped
- ½ small bunch mint , chopped
- 2 tsp olive oil
- 1 small garlic clove , crushed
- 2 large or 4 small mackerel fillets
Instructions
- Heat the grill and bring a pan of water to the boil. Drop the cauliflower into the water, then cook for 4-5 mins until just tender. Zest and juice half the lemon, then mix with the capers, parsley, mint, olive oil and garlic in a salad bowl. When the cauliflower is cooked, drain, then stir into the herby dressing with some seasoning while still hot.
- Put the mackerel on a baking tray, zest the remaining lemon half over it, season, then grill for a couple of mins on each side. Cut the lemon into wedges. Serve alongside the mackerel and cauliflower salad.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 392 calories
- Fat Content: 27 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 5 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 32 grams protein
- Sodium Content: 0.86 milligram of sodium
Comments
No comments found.