Mackerel & Potato Salad With Lemon Caraway Dressing
This vibrant and flavorful potato salad combines tender new potatoes with flaked smoked mackerel, crunchy spring onions, and earthy beetroot, all tossed in a zesty dressing of olive oil, lemon juice, and caraway seeds. A sprinkle of fresh dill adds a fragrant touch to this delightful dish that is perfect for a light lunch or picnic.
— Constant Cookbook
Ingredients
- 175g small new potatoes
- 200g smoked mackerel fillets, skin removed
- 4 spring onions , finely sliced
- 140g small cooked beetroot , sliced into wedges
- small bunch dill , finely chopped
- 2 tbsp olive oil
- juice 1 lemon , zest of half
- ¼ tsp caraway seeds
Instructions
- Place the potatoes in a small saucepan of boiling water and simmer for 15 mins or until fork-tender. Cool and cut into thick slices.
- Flake the mackerel into a bowl and add the cooled potatoes, spring onions, beetroot and dill.
- In a separate bowl, whisk together the olive oil, lemon juice, caraway seeds and some seasoning. Pour over the salad and toss everything well to coat. Scatter over the lemon zest. Pack into plastic containers and chill, or eat straight away.
Cook Time
15M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 558 calories
- Fat Content: 43 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 20 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 23 grams protein
- Sodium Content: 2.1 milligram of sodium
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