Low-fat Moussaka

Low-fat Moussaka
  • Author: Anonymous

This hearty and flavorful dish combines tender red lentils and lean minced beef, simmered with aromatic herbs and passata until perfectly blended. Topped with charred aubergine and tomato slices, then finished with a creamy Parmesan-infused Greek yogurt topping. A delightful and satisfying meal to enjoy with your favorite salad on the side.

— Constant Cookbook

Ingredients

  • 200g frozen sliced peppers
  • 3 garlic cloves , crushed
  • 200g extra-lean minced beef
  • 100g red lentils
  • 2 tsp dried oregano , plus extra for sprinkling
  • 500ml carton passata
  • 1 aubergine , sliced into 1.5cm rounds
  • 4 tomatoes , sliced into 1cm rounds
  • 2 tsp olive oil
  • 25g Parmesan , finely grated
  • 170g pot 0% fat Greek yogurt
  • freshly grated nutmeg

Instructions

  • Cook the peppers gently in a large non-stick pan for about 5 mins – the water from them should stop them sticking. Add the garlic and cook for 1 min more, then add the beef, breaking up with a fork, and cook until brown. Tip in the lentils, half the oregano, the passata and a splash of water. Simmer for 15-20 mins until the lentils are tender, adding more water if you need to.
  • Meanwhile, heat the grill to Medium. Arrange the aubergine and tomato slices on a non-stick baking tray and brush with the oil. Sprinkle with the remaining oregano and some seasoning, then grill for 1-2 mins each side until lightly charred – you may need to do this in batches.
  • Mix half the Parmesan with the yogurt and some seasoning. Divide the beef mixture between 4 small ovenproof dishes and top with the sliced aubergine and tomato. Spoon over the yogurt topping and sprinkle with the extra oregano, Parmesan and nutmeg. Grill for 3-4 mins until bubbling. Serve with a salad, if you like.

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Cook Time

40M

Prep Time

PT15M

Yield

Serves 4

Nutrition

  • Calories: 289 calories
  • Fat Content: 8 grams fat
  • Saturated Fat Content: 3 grams saturated fat
  • Carbohydrate Content: 31 grams carbohydrates
  • Sugar Content: 12 grams sugar
  • Fiber Content: 5 grams fiber
  • Protein Content: 26 grams protein
  • Sodium Content: 1 milligram of sodium