Low-fat Chocolate Sponge Cake
This indulgent chocolate and apple cake is a true delight for the senses. Layers of moist sponge cake filled with mashed raspberries and topped with a sweet, drizzled icing make for a beautiful and delicious dessert. A perfect treat to share with loved ones on any occasion.
— Constant Cookbook
Ingredients
- , cooking spray olive oil
- 4 large free-range egg whites
- pinch salt
- 2 large free-range eggs
- 1 tsp vanilla extract
- 75g/2½oz golden caster sugar
- 2 Braeburn apples
- 100g/3½oz self-raising flour
- 40g/1½oz cocoa powder
- 150g/5½oz raspberries
- 75g/2½oz icing sugar
Instructions
- Preheat the oven to 170C/330F/Gas 3.
- Grease a 20cm/8in non-stick cake tin with a little olive oil cooking spray. Using an electric hand whisk, beat the egg whites with a pinch of salt until stiff peaks form when the whisk is removed from the bowl, then set aside.
- In a separate bowl, whisk together the whole eggs, vanilla extract and caster sugar until pale, doubled in volume and the sugar has dissolved.
- Fold in the apple, flour and cocoa powder with a metal spoon and then fold a third of the egg white mixture into the cocoa mixture. Once combined, fold this into the remaining egg white mixture.
- Spoon the mixture gently into the cake tin and bake for 30 minutes, or until risen (when cooked the sponge should bounce back when pressed lightly). Transfer to a wire rack and leave to cool.
- Once cooled, slice the cake in half horizontally to create two layers. Mash two-thirds of the raspberries and one tablespoon of icing sugar together roughly in a bowl and spread this mixture over the top of one of the pieces of cake. Top with the other piece.
- Mix together the remaining icing sugar and enough water to bring it together to form a thin icing of drizzling consistency. Drizzle the icing over the cake, leave for 2-3 minutes to harden slightly and then decorate with the remaining raspberries.
Cook Time
1H
Prep Time
PT30M
Yield
Serves 8
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