Low-Fat Chicken Salad Recipe With Curry & Apricots
This Curried Chicken Salad is a delightful combination of tender chicken, sweet apricots, and aromatic curry flavors. It's a versatile dish that can be enjoyed on its own, served on a bed of lettuce, or spread on your favorite bread or crackers. The creamy Greek yogurt binds all the ingredients together, creating a satisfying and flavorful salad that is perfect for a light lunch or a snack.
— Constant Cookbook
Ingredients
- 2 cooked skinless, boneless chicken breasts, diced
- 10 dried apricots, cut into small pieces
- 1 stalk celery, diced
- 1 green onion, thinly sliced
- 1/4 cup + 2 tbsp plain, nonfat Greek yogurt
- 1 1/4 tsp curry powder
- 1/4 - 1/2 tsp salt, to taste*
- Pepper, to taste
- 1/4 tsp ground pepper
- Makes 3 cups
Instructions
- In a medium-sized bowl, mix together the chicken, dried apricots, celery, green onion, Greek yogurt, curry powder and salt. Adjust the seasoning, to taste.
- Serve on bread or crackers, or over a bed of lettuce.
Prep Time
PT10M
Yield
Serves 6 (Makes 3 cups)
Nutrition
- Serving Size: 1 Serving (1/6 of Recipe)
- Calories: 88 kcal
- Carbohydrate Content: 9 g
- Protein Content: 10 g
- Fat Content: 1 g
- Saturated Fat Content: 1 g
- Cholesterol Content: 25 mg
- Sodium Content: 343 mg
- Fiber Content: 1 g
- Sugar Content: 8 g
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