Low-fat Chicken Curry
Delve into a burst of flavor with this aromatic and hearty Garam Masala Chicken. Marinated chicken pieces are sautéed to perfection with a medley of vibrant veggies, creating a dish that is both comforting and exciting on the taste buds. Complete your meal with a refreshing Cachumba Salad on the side, adding a zesty and cooling element to balance the rich and spiced chicken. This dish is bound to become a favorite in your recipe rotation!
— Constant Cookbook
Ingredients
- 3 skinless chicken breasts
- 4 heaped tsp garam masala
- 1 tsp salt
- 4 garlic
- 3cm/1½in piece fresh root ginger
- 1 lemon
- 1-2 tsp light olive oil
- 3 onions
- 1-2 long green chillies
- 2 green peppers
- 1 tbsp tomato purée
- 200ml/7fl oz chicken or vegetable stock
- 4 tomatoes
- ½ small bunch coriander
- 2 tomatoes
- half a cucumber
- 1 red onion
- ½-1 green chilli
- 2 limes
- ½ small bunch coriander
- pinch salt
- cooked rice
Instructions
- Combine the chicken with the marinade ingredients in a mixing bowl. Cover with cling film and transfer to the fridge for two hours, or overnight if possible.
- Heat the oil in a large frying pan until hot. Add the sliced onions and peppers and fry for 5-6 minutes, stirring occasionally until softened. Add three-quarters of the chilli and cook for two minutes then add the marinated chicken and the marinade. Cook for 3-4 minutes
- Add the tomato purée to the chicken, stir through to mix and cook for two minutes. Add the stock, bring to the boil then cook for 10 minutes to cook the chicken through.
- Meanwhile for the cachumba salad, combine all of the ingredients in a bowl. Season to taste with salt and set aside.
- Taste the chicken and adjust the seasoning as necessary. Add the tomatoes, stir through and cook for 5-10 minutes, or until the sauce is thickened and flavoursome and the tomatoes softened. Remove from the heat. Garnish with chopped coriander and the remaining chopped chilli and serve with rice.
Cook Time
30M
Yield
Serves 4-6
Nutrition
- Calories: 164kcal
- Carbohydrate Content: 13.7g
- Fat Content: 2.9g
- Fiber Content: 4.1g
- Protein Content: 21g
- Saturated Fat Content: 0.5g
- Sugar Content: 11g
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