Low-fat Bacon And Lentil Soup
In this hearty and comforting lentil soup recipe, vibrant vegetables, aromatic herbs, and savory bacon come together to create a flavorful and satisfying dish. The homemade vegetable stock adds a depth of flavor, while the blended lentils and tomatoes provide a rich and creamy texture. This soup is perfect for warming up on a chilly day or for a cozy meal any time of the year.
— Constant Cookbook
Ingredients
- 4 carrots
- 1 onion
- 3 sticks celery
- 1 garlic
- 2 sprigs thyme
- 1-2 bay leaves
- 5-6 parsley
- pinch saltblack pepper
- 1 tbsp olive oil
- 2 medium onions
- and sea saltblack pepper
- 2 garlic
- 1 red chilli
- 4 rashers smoked back bacon
- 200g/7oz red lentils
- 1 x 400g/14oz tin plum tomatoes
- 1 litre homemade vegetable stock
- leaves (from above), finely chopped parsley
Instructions
- First, make your vegetable stock. Grate the vegetables and place (along with any ends you canât grate) into a large heatproof bowl. Add the thyme, bay leaves and the stalks from the parsley. Season with a small pinch of salt and pepper. Cover the vegetables with 1 litre/1¾ pints boiling water. Leave to steep for 10 minutes, or until cool. Once cool, strain the stock through a sieve and discard the vegetables.
- For the main soup, heat the oil in a large saucepan or casserole over a medium heat. Add the onions and a pinch of salt. Fry gently for two minutes, then add the garlic and chilli and cook over a low heat for five minutes or until the onions are completely soft but not coloured. Add the bacon and fry for 2-3 minutes, or until cooked through.
- Add the lentils and tomatoes, breaking up the tomatoes with your spoon. Cook for 2-3 minutes, then add enough of the vegetable stock to cover (you may need all of it). Bring to the boil then reduce to a simmer. Cook for 15-20 minutes, or until the lentils are completely soft. Turn off the heat.
- Pour half of the soup into a blender and pulse until smooth. Return to the pan with the remaining soup and heat through, taste and adjust the seasoning if necessary.
- Divide the soup between serving bowls, sprinkle with chopped parsley and serve.
Cook Time
30M
Prep Time
PT30M
Yield
Serves 4
Nutrition
- Calories: 267kcal
- Fat Content: 5.7g
- Saturated Fat Content: 1.2g
Comments
No comments found.