Liver & Red Pepper Stir-fry
In this delicious and colorful dish, tender lamb's liver is stir-fried with a fragrant mix of leeks, red pepper, and orange zest, creating a vibrant and flavorful stir-fry that is perfect for a quick and satisfying meal. The combination of ingredients comes together beautifully, making each bite a burst of savory and zesty goodness. You won't be disappointed by the rich flavors and textures in this hearty stir-fry.
— Constant Cookbook
Ingredients
- 1½ tbsp groundnut oil
- 225g lamb's liver , cut into strips
- 1 leek , diagonally sliced
- 1 red pepper , seeded and cut into rough squares
- 1 red chilli , seeded and finely chopped
- 1 tsp dried oregano
- 1 garlic clove , crushed
- 100g spring greens , thinly sliced
- grated zest of 1 orange and 2 tbsp juice
- 2 tbsp medium dry sherry
Instructions
- Heat a tablespoon of the oil in a large non-stick frying pan. Add the liver and stir fry over a moderately high heat for 3 minutes until light brown – don’t cook for longer or the liver will become rubbery. Remove to a plate, leaving the juices in the pan.
- Tip the leek, red pepper and chilli into the pan with the rest of the oil and stir fry over a high heat for 2 minutes. Add the oregano, garlic and greens and stir fry for a further 30 seconds or so, until the greens have just wilted and turned a nice bright green.
- Return the liver to the pan, add the orange zest and juice, sherry, then season. Toss everything together on a high heat and serve immediately.
Yield
Serves 2
Nutrition
- Calories: 287 calories
- Fat Content: 14 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 11 grams carbohydrates
- Fiber Content: 4 grams fiber
- Protein Content: 27 grams protein
- Sodium Content: 0.26 milligram of sodium
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