Light Sausage, Caramelized Onion & Bean Soup Recipe
This robust and flavorful Sausage and Black Bean Stew recipe combines tender turkey or chicken sausages with caramelized onions, aromatic garlic, and hearty black beans in a savory broth. The dish is enhanced with balsamic vinegar and fresh parsley for a comforting and satisfying meal that is perfect for any day of the week.
— Constant Cookbook
Ingredients
- 3 flavored turkey or chicken sausages, cut into ½-circles
- 2 tsp olive oil
- 2 onions, sliced thinly into ½-circles
- Water, as needed
- 1 tbsp balsamic vinegar
- 3 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 2 bay leaves
- 2 ½ cups low-sodium black beans, rinsed & drained
- ½ tsp ground pepper
- ¼ cup minced flat-leaf parsley
Instructions
- Heat a large saucepan over medium-high heat. Lightly coat with cooking spray and add the sausages. Cook until the sausages are starting to brown, 7 to 8 minutes. Transfer to a bowl and keep warm.
- Heat the olive oil in a large skillet set over medium heat.
- Add the onions, cover the pan and cook, stirring occasionally, until the onions are deep golden brown.
- During the cooking, add water as necessary to stop the onions from burning and drying out. You may need as much as ½ cup.
- Add the garlic and cook for 30 seconds.
- Add the chicken broth and bay leaves. Bring to a boil, then lower the heat and simmer for 20 minutes. Remove the bay leaves.
- Stir in the black beans and cooked sausages. Cook until heated through, about 5 minutes.
- Stir in the parsley. Serve.
Cook Time
1H5M
Prep Time
PT10M
Yield
Serves 6
Nutrition
- Serving Size: 1.33 Cups
- Calories: 185.7 kcal
- Carbohydrate Content: 25.3 g
- Protein Content: 15.8 g
- Fat Content: 3.7 g
- Saturated Fat Content: 0.7 g
- Cholesterol Content: 25 mg
- Sodium Content: 843.5 mg
- Fiber Content: 6.3 g
- Sugar Content: 3.9 g
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