Lentil, Carrot & Ham Salad
In this vibrant and satisfying dish, shredded ham is mixed with a variety of fresh vegetables and lentils, creating a wholesome and flavorful salad. A tangy dressing made with red wine vinegar, olive oil, sugar, and mustard ties all the ingredients together, resulting in a delicious and nutritious meal.
— Constant Cookbook
Ingredients
- 250g ham , shredded
- 400g can lentils , drained
- 2 carrots , finely diced
- 4 celery sticks, finely diced
- handful parsley , finely chopped
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- good pinch sugar
- 1 tsp wholegrain mustard
Instructions
- Combine the salad ingredients in a large mixing bowl. To make the dressing, whisk together the ingredients with 1 tbsp water and some seasoning. Pour the dressing over the salad and stir well to combine.
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 400 calories
- Fat Content: 19 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 24 grams carbohydrates
- Sugar Content: 13 grams sugar
- Fiber Content: 9 grams fiber
- Protein Content: 30 grams protein
- Sodium Content: 3.7 milligram of sodium
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