Lemony Three Bean & Feta Salad
This colorful bean salad is a vibrant and nutritious dish, combining the freshness of green beans, the creaminess of feta cheese, and the nuttiness of poppy seeds. The mixture is brought together with a zesty lemon dressing, making it a refreshing salad perfect for a quick and healthy meal. Enjoy this flavorful salad as a light lunch or a tasty side dish.
— Constant Cookbook
Ingredients
- 200g green beans , trimmed and halved lengthways
- 200g frozen soya or edamame beans
- 400g can cannellini beans , drained and rinsed
- ½ red onion , finely chopped
- juice 1 lemon
- pinch caster sugar
- 1 tsp poppy seeds
- 85g feta cheese , crumbled
Instructions
- Cook the green beans and edamame beans together in a pan of boiling water for 3 mins until tender. Drain and cool under cold running water, then drain again and mix with the cannellini beans and red onion. Add the lemon juice, sugar, poppy seeds and seasoning and stir through. Scatter the feta on top, then divide between plates or containers to pack into lunchboxes.
Cook Time
12M
Prep Time
PT5M
Yield
Serves 3
Nutrition
- Calories: 318 calories
- Fat Content: 12 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 31 grams carbohydrates
- Sugar Content: 7 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 23 grams protein
- Sodium Content: 1.7 milligram of sodium
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