Lemony Crumbed Turkey With Broccoli-bean Smash
These turkey steaks are crispy on the outside and tender on the inside, with a flavorful crust made from fresh breadcrumbs, lemon zest, and parsley. Baked to perfection, they are served alongside roasted cherry tomatoes and a wholesome, pesto-infused broccoli and butter bean smash. A balanced and delicious meal that's great for the whole family!
— Constant Cookbook
Ingredients
- 3 tbsp plain flour
- 1 large egg
- 100g fresh breadcrumbs
- zest 1 lemon , plus lemon wedges to serve (optional)
- small handful parsley , chopped
- 450g turkey breast steaks
- 2 tbsp sunflower oil
- 4 vines cherry tomatoes
- 350g broccoli , cut into small florets
- 400g can butter beans , drained
- 4 tbsp pesto
Instructions
- Heat oven to 180C/ 160C fan/gas 4. Put the flour into a wide, shallow bowl with a little seasoning. Whisk the egg in a second shallow bowl with 1 tbsp water. Add the breadcrumbs, lemon zest and parsley to a third shallow bowl.
- Get the kids to dip each turkey steak into the flour, shaking off any excess, then into the egg, and finally into the breadcrumbs – press the crumbs into the turkey to make sure they really stick. Put the steaks on a large baking tray, drizzle with oil and bake for 20 mins. Add the cherry tomatoes to the tray and bake for a further 5 mins.
- Meanwhile, boil a pan of water, then add the broccoli and cook for 5 mins. Add the butter beans and cook for 2 mins more until broccoli is really tender. Drain well and leave to steam-dry for 1-2 mins. Tip back into the pan, add the pesto and get the kids to mash everything up with a potato masher. Divide the turkey smash and tomatoes between plates – adding lemon wedges for those who want to squeeze some over.
Cook Time
25M
Prep Time
PT25M
Yield
Serves 4
Nutrition
- Calories: 477 calories
- Fat Content: 17 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 40 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 9 grams fiber
- Protein Content: 42 grams protein
- Sodium Content: 1.8 milligram of sodium
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