Lemon & Rosemary Crusted Fish Fillets
For a quick and delicious meal, try this flavorful and easy-to-make recipe for Lemon and Rosemary Crusted Fish Fillets. The combination of zesty lemon, aromatic rosemary, and crispy breadcrumbs creates a perfectly golden crust on top of tender white fish fillets. This dish is not only satisfying but also a healthy option for a weeknight dinner. Serve with buttered new potatoes and an extra squeeze of lemon for a refreshing and light finish. Enjoy a delightful dining experience with this delightful seafood recipe!
— Constant Cookbook
Ingredients
- 4 white fish fillets (hake is sustainable)
- 2 rosemary sprigs, leaves chopped, or 1 tsp dried
- 50g bread (about 2 slices), torn into pieces
- zest 2 lemons , plus wedges to serve
- 1 tbsp olive oil
Instructions
- Heat the grill to medium. Place the fish fillets, skin-side up, on a baking tray, then grill for 4 mins. Meanwhile, place the rosemary, bread, lemon zest and some seasoning in a food processor, then blitz to make fine crumbs.
- Turn the fish over, then press a quarter of the crumbs over the top of each fillet. Drizzle with olive oil, then grill for 4 mins until the crust is golden and the fish is cooked through and just flaking. Serve with buttered new potatoes and lemon wedges for squeezing over.
Cook Time
8M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 184 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 6 grams carbohydrates
- Protein Content: 26 grams protein
- Sodium Content: 0.51 milligram of sodium
Comments
No comments found.