Lemon Garlic Brussels Sprouts
This delicious Brussels sprouts recipe combines the nutty flavors of caramelized sprouts with the zesty brightness of lemon juice and zest, topped off with a sprinkle of savory gruyere cheese. It's a delightful medley of flavors and textures that will make a perfect side dish for any meal.
— Constant Cookbook
Ingredients
- 2 lb Brussel Sprouts
- 4 tbsp olive oil
- 5 cloves garlic, minced
- 1 lemon, juiced and zested
- 3 tbsp gruyere, grated
- sea salt
- pepper
Instructions
- Clean the brussel sprouts by trimming off the ends and peeling the outer layer of the sprout off. Cut each one in half.
- Heat the oil in a large skillet over medium high heat.
- Once heated, add the halved brussel sprouts to the pan and saute for about 7-8 minutes on each side until the outer part is a caramelized brown and the inside is soft and fully cooked.
- Add the garlic half way through the cooking.
- Reduce the heat to low and add the lemon zest, juice, salt and pepper.
- Stir to combine and taste. Adjust seasoning if needed. Add the cheese on top and serve.
Nutrition
- Calories: 187 kcal
- Carbohydrate Content: 16 g
- Protein Content: 8 g
- Fat Content: 12 g
- Saturated Fat Content: 3 g
- Cholesterol Content: 8 mg
- Sodium Content: 92 mg
- Fiber Content: 6 g
- Sugar Content: 4 g
- Unsaturated Fat Content: 9 g
- Serving Size: 1 serving
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