Lamb With Spicy Chickpeas
This recipe combines tender grilled lamb with a flavor-packed medley of cauliflower, chickpeas, and aromatic spices. The succulent lamb cutlets are perfectly seared, complemented by the fragrant cumin and spicy harissa dressing the vegetables. A squeeze of fresh orange juice adds a delightful citrus twist to this vibrant and wholesome dish. Serve this colorful and nutritious meal for a satisfying dinner bursting with Middle Eastern-inspired flavors.
— Constant Cookbook
Ingredients
- 4 lean lamb cutlets or chops
- 1 tbsp olive oil
- 1 red onion , chopped
- 1⁄2 small cauliflower , cut into small florets
- 2 tsp cumin seeds
- 2 tsp harissa paste
- 400g can chickpeas , drained and rinsed
- 2 tbsp chopped parsley
- squeeze orange juice
Instructions
- Heat grill to high. Season the lamb, then grill for 5 mins each side until browned. Meanwhile, heat the oil in a pan, add the onion, then fry for 2 mins.
- Stir in the cauliflower, cumin and harissa paste, then cook for 1 min more. Add 200ml water, season well, then bring to the boil. Cover, cook for 5 mins until the cauliflower is just tender, then stir in the chickpeas and cook for 2 mins more. Stir in the parsley and orange juice, then serve with the lamb.
Cook Time
15M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 521 calories
- Fat Content: 26 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 30 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 9 grams fiber
- Protein Content: 44 grams protein
- Sodium Content: 1.03 milligram of sodium
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