Lamb & Lettuce Pan-fry
Delight your taste buds with this flavorful lamb, pea, and lettuce dish. Tender lamb neck fillets are cooked to perfection in a buttery stock, creating a rich and comforting meal. The addition of sweet peas and crisp Baby Gem lettuces adds a lovely freshness to the dish. Serve this dish straight from the pan for a cozy and satisfying meal.
— Constant Cookbook
Ingredients
- 25g butter
- 4 lamb neck fillets, cut into chunks
- 2 handfuls frozen peas
- 150ml chicken stock
- 3 Baby Gem lettuces , cut into quarters
Instructions
- Heat the butter in a frying pan until sizzling, then add the lamb. Season with salt, if you like, and pepper, then cook for 6-7 mins until browned on all sides. Scatter in the peas, pour in the stock, then bring up to a simmer and gently cook until the peas have defrosted.
- Add the lettuce to the pan and simmer for a few mins until just starting to wilt, but still vibrant green. Serve scooped straight from the pan, with buttered new potatoes or cauliflower rice for a keto-friendly version.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 465 calories
- Fat Content: 37 grams fat
- Saturated Fat Content: 20 grams saturated fat
- Carbohydrate Content: 3 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 30 grams protein
- Sodium Content: 0.8 milligram of sodium
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