Lamb & Apricot Stew
A fragrant and hearty dish, this lamb tagine is a delightful blend of tender stewed lamb, aromatic spices, and sweet dried apricots. Served over fluffy couscous and garnished with fresh herbs and a squeeze of lemon, this Moroccan-inspired meal is both comforting and exotic, perfect for a cozy dinner at home. Get ready to immerse yourself in a symphony of flavors that will transport your taste buds to the bustling markets of Marrakech with every bite.
— Constant Cookbook
Ingredients
- 2 tbsp olive oil
- 250g stewing lamb pieces
- 1 onion , thinly sliced
- 1 garlic clove , chopped
- 1 tbsp chopped ginger
- 2 tsp ras-el-hanout , Berber or other Middle Eastern spice mix
- 1 tbsp tomato purée
- 5 soft dried apricots , halved
- 300ml vegetable or chicken stock
- cooked couscous , mint or coriander leaves, and lemon wedges, to serve
Instructions
- In a medium-sized pan, heat 1 tbsp of the oil. Season the meat and fry briefly until browned. Remove from the pan and add the remaining oil. Add the onion, garlic and ginger, and fry with a little seasoning. Cook for 5 mins until soft, then add the spice mix, tomato purée, apricots and stock, and return the lamb to the pan. Simmer gently for 25 mins. Serve with warm couscous, mint or coriander leaves, and lemon wedges.
Cook Time
35M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 447 calories
- Fat Content: 28 grams fat
- Saturated Fat Content: 10 grams saturated fat
- Carbohydrate Content: 19 grams carbohydrates
- Sugar Content: 15 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 32 grams protein
- Sodium Content: 0.69 milligram of sodium
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