Kids’ Veggie Slaw

Kids’ Veggie Slaw
  • Author: Jo Ingleby

This colourful and nutritious salad is a fun and interactive dish that the kids can help prepare. Grate, mix, and taste your way to a refreshing and vibrant side dish that is perfect for any meal. Enjoy the mixture of fresh vegetables, fruits, and herbs combined with a light and creamy dressing for a delightful culinary experience.

— Constant Cookbook

Ingredients

  • 2 carrots
  • ½ celeriac or kohlrabi (these are very strange-looking vegetables
  • 2 raw beetroot
  • 2 apples
  • 1 tbsp olive oil
  • 1 orange
  • freshly ground black pepper
  • 1 tbsp sunflower, sesame or pumpkin seeds
  • 1 spoonful Greek yoghurt and/or a mixture of yoghurt and mayonnaise
  • handful fresh herbs such as chives, parsley

Instructions

  • Kid’s job: wash the vegetables and then either grate them, with help, or use a grating attachment on a food processor.
  • Kid’s job: Place all of the grated vegetables in a bowl with the oil and orange juice (or a couple of teaspoons of lemon juice) and stir well so that all of the colours mix together.
  • Kid’s job: Have a taste -you may like the salad as it is but you can add more orange or lemon juice to taste and also herbs and seeds if you have them.
  • Kid’s job: If you are using them add the mayonnaise or yoghurt a teaspoon at a time, stirring it in well and tasting until you have a flavour that you like.
  • Keep the salad in the fridge. It will keep for up to three days in a sealed plastic tub.

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Prep Time

PT30M

Yield

Serves 4