Keema With Peas
In this flavorful and aromatic dish, tender lamb mince is cooked with a blend of spices, onions, garlic, and ginger for a satisfying meal that will warm you up from the inside out. The addition of peas and fresh coriander adds a burst of freshness to the dish, making it a delightful option for a cozy meal with family and friends. Serve this delicious lamb mince curry with your favorite Indian breads, poppadums, chutney, and a dollop of yogurt for a complete and satisfying dining experience.
— Constant Cookbook
Ingredients
- 1 large onion , chopped
- 2 garlic cloves , chopped
- 4cm piece ginger , grated
- 2 green chillies
- 3 tbsp oil
- 500g lamb mince
- 2 tbsp garam masala
- 2 tsp turmeric
- ½ a can chopped tomatoes (freeze the rest), or use 2 medium fresh tomatoes
- 2 tbsp natural yogurt
- 200g frozen peas or cooked fresh peas
- 1 small bunch coriander , chopped
Instructions
- Chop the onion, garlic, ginger and chillies together in a food processor. Heat the oil in a large frying pan and fry the mixture until it becomes very fragrant. Add the mince and fry until it begins to brown, stirring to break up any lumps.
- Add the spices and fry for 1 min. Add the tomatoes and bring to a simmer, cook for 1 min, then stir in the yogurt, some salt and a good grind of black pepper. Add a splash of water if you need to, then cook the mixture for 30 mins. Add the frozen peas and cook for 5 mins, then stir in the coriander. Serve with Indian breads or poppadums, chutney and some more yogurt.
Cook Time
40M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 427 calories
- Fat Content: 27 grams fat
- Saturated Fat Content: 10 grams saturated fat
- Carbohydrate Content: 17 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 30 grams protein
- Sodium Content: 0.33 milligram of sodium
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