Kale, Hemp And Flaxseed Oil Pesto
This vibrant and nutritious kale pesto pasta is a delightful dish that celebrates the flavors of fresh ingredients. The pesto combines the earthy tones of kale with the nutty richness of hemp seeds or walnuts, balanced out by zesty lemon juice and the subtle sharpness of garlic. Tossed with your favorite whole grain pasta, this dish is a wholesome and satisfying meal that is perfect for any occasion.
— Constant Cookbook
Ingredients
- 2 to 3 cloves garlic
- 3 cups packed kale (about 1 small bunch)
- ¾ cup hemp seeds or toasted walnuts
- 2 tablespoons lemon juice (about 1 lemon)
- ¾ teaspoon fine-grain sea salt
- ¼ teaspoon ground pepper
- Red pepper flakes, optional (if you want to add some kick)
- ¼ cup flaxseed oil or extra-virgin olive oil (more if desired)
- Entirely optional: ⅓ cup grated Parmesan cheese
- 1 pound (16 ounces) whole grain pasta, like linguine
- 1 cup reserved pasta water
Instructions
- Make the pesto: In a food processor, add the peeled garlic cloves and process until the garlic is minced. Add the kale, hemp seeds, lemon juice, salt and pepper. Turn on the food processor and drizzle in the oil. Process until the pesto reaches your desired consistency, stopping to scrape down the sides as necessary. Taste and add more lemon, salt or pepper if necessary. (You can thin out the pesto with more oil, but if you’re serving with pasta, keep in mind that you can also thin it out with reserved pasta cooking water.)
- Cook the pasta (optional): Bring a large pot of salted water to boil. Add the pasta and cook until al dente, according to package directions. Reserve one cup cooking liquid before draining the pasta. Let the pasta and pasta water cool for a minute to make sure the high heat doesn’t damage the flax oil pesto.
- If you intend to have leftovers, transfer the amount of pasta you think you’ll be eating immediately to a serving bowl and mix in pesto with splashes of cooking water. Otherwise, you can mix the pasta and pesto together in your cooking pot, adding splashes of cooking water as necessary. Keep in mind that you have diluted the flavor a bit with the cooking water, so taste and add more lemon, salt or a drizzle of olive oil as necessary.
Cook Time
8M
Prep Time
PT5M
Yield
6
Nutrition
- Calories: 440 calories
- Sugar Content: 2.2 g
- Sodium Content: 372.3 mg
- Fat Content: 22.3 g
- Saturated Fat Content: 3.4 g
- Trans Fat Content: 0 g
- Carbohydrate Content: 47.6 g
- Fiber Content: 7.3 g
- Protein Content: 17.1 g
- Cholesterol Content: 4 mg
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