Jump In The Pan Chicken

Jump In The Pan Chicken
  • Author: ryansb90

This delicious chicken piccata recipe features tender chicken strips coated in a flavorful lemony sauce with hints of garlic and white wine. A quick and easy dish that's perfect for a weeknight dinner or a special occasion. Enjoy this dish with a side of fresh white bread, rocket salad, or rice for a complete and satisfying meal.

— Constant Cookbook

Ingredients

  • 3x140g/5oz chicken breasts, skinless
  • 3 tbsp plain flour
  • rock salt and freshly ground black pepper
  • 2 tbsp olive oil (lemon flavoured if it's in your cupboard, and not extra virgin)
  • 1 tbsp butter
  • 1 garlic clove, crushed
  • 4 bay leaves
  • 125ml/4fl oz dry white wine (or 3 tbsp white wine vinegar substitute)
  • juice of 1/2 a lemon (well squeezed)
  • 2 tbsp flatleaf parsley to garnish

Instructions

  • Cut chicken breasts into short strips. Place the strips between two sheets of cling film and bash flat (with hand). Remember, wash your hands after every time you handle the chicken.
  • Heat a good, medium sized frying pan on a medium flame/heat with the butter and oil.
  • Season flour and spread onto a plate. Next, coat the chicken well in the flour and add to the heated pan, until cooked through, at which point turn heat to minimum.
  • Add the garlic, bay leaves, wine, lemon juice, and more black pepper. Increase heat back to moderate.
  • Cook for further 3-5 minutes. Plate up
  • Serving suggestions: with fresh white bread, rocket salad, rice.

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Yield

Serves 2