Jerk Pork & Pineapple Skewers With Black Beans & Rice
Transport your taste buds to the vibrant shores of the Caribbean with these zesty and flavorful Jerk Pork Skewers. Succulent chunks of pork marinated in a blend of fragrant spices, fiery chilli sauce, and zesty lime are threaded onto skewers alongside sweet pineapple chunks for a tantalizing mix of flavors. Grilled to perfection, these skewers are served alongside a bed of fragrant basmati rice and hearty black beans for a satisfying and well-rounded meal that will leave you craving that island summer vibe.
— Constant Cookbook
Ingredients
- 400g pork fillets , cut into 4cm chunks
- 2 tbsp jerk or Creole seasoning
- 1 tsp ground allspice
- 1 tbsp hot chilli sauce , plus extra to serve (optional)
- 3 limes , zest and juice 1, other 2 cut into wedges to serve
- ½ small pineapple , peeled , cored and cut into 4cm chunks
- 1 tbsp vegetable oil
- 200g basmati rice
- 400g can black beans , drained and rinsed
Instructions
- Mix together the pork, jerk seasoning, allspice, chilli sauce, if using, lime zest and juice, and some seasoning. Thread the pork and pineapple onto metal skewers (or pre-soaked wooden skewers) and brush with the oil.
- Cook rice following pack instructions. Drain well, then put back in the saucepan with the beans, stir and keep warm.
- Meanwhile, heat a griddle pan until very hot. Cook the skewers for 3 mins on each side until nicely charred and the pork is cooked through. Serve skewers with the beans and rice, extra chilli sauce, if you like, and lime wedges for squeezing over.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 451 calories
- Fat Content: 10 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 57 grams carbohydrates
- Sugar Content: 7 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 30 grams protein
- Sodium Content: 0.2 milligram of sodium
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