Jerk Chicken Kebabs With Mango Salsa
With a vibrant mix of jerk-marinated chicken skewers and a zesty mango salsa, this recipe is a flavorful and juicy delight. Marinated to perfection and grilled until lightly charred, the chicken pairs beautifully with the sweet and tangy salsa. Serve alongside peppery rocket leaves for a refreshing touch, making this dish a feast for both the eyes and the taste buds.
— Constant Cookbook
Ingredients
- 2 tsp jerk seasoning (we used Bart)
- 1 tbsp olive oil
- juice 1 lime
- 4 skinless chicken breasts , chopped into chunks
- 1 large yellow pepper , cut into 2cm cubes
- 100g bag rocket leaves, to serve
- 320g pack mango chunks, diced
- 1 large red pepper , deseeded and diced
- bunch spring onions , finely chopped
- 1 red chilli , chopped (optional)
Instructions
- Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and leave to marinate in the fridge for at least 20 mins, or up to 24 hours.
- Make the salsa by mixing all the ingredients together with some seasoning – add a chopped red chilli if you like extra heat.
- Heat the grill or barbecue to Medium. Thread the chicken onto 8 metal skewers divided by the yellow peppers – aim for 3 of each per skewer. Cook for 8 mins each side until cooked through and lightly charred. Serve with the salsa and rocket leaves.
Cook Time
20M
Prep Time
PT20M
Yield
Serves 4
Nutrition
- Calories: 263 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 19 grams carbohydrates
- Sugar Content: 17 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 37 grams protein
- Sodium Content: 0.3 milligram of sodium
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