Italian Turkey Steaks With Garlicky Bean Mash
This citrus-infused Turkey and Broad Bean Mash dish is a vibrant and flavorful meal that will surely impress your dinner guests. The succulent turkey steaks are coated in a zesty lemon and oregano marinade before being roasted to perfection alongside sweet cherry tomatoes. Paired with a creamy broad bean mash, this dish is a delightful combination of fresh and hearty flavors.
— Constant Cookbook
Ingredients
- zest 2 lemons , juice from 1 ½
- 3 tbsp olive oil
- 3 garlic cloves , crushed
- 2 tsp chopped fresh oregano , or 1 tsp dried
- 4 thick turkey steaks
- 250g punnet cherry or small plum tomatoes , some halved, some left whole
- 750g bag frozen broad beans
Instructions
- Heat oven to 200C/180C fan/gas 6 and bring a pan of water to the boil. Mix most of the lemon zest with the lemon juice, oil, garlic and seasoning. Set aside two-thirds, then mix the oregano into the rest. Pour this over the turkey steaks on a plate and turn them to coat.
- Fry the turkey steaks in a non-stick frying pan for 1-2 mins on each side to brown, then transfer to a roasting tin. Scatter the tomatoes around, then roast in the oven for 4-8 mins, depending on the thickness of the turkey, until the steaks are just cooked through.
- Meanwhile, cook the beans in the boiling water for 4-5 mins until tender. Tip a ladle of the cooking water into a food processor, then drain the beans and tip into the processor with the reserved lemon dressing. Whizz to a mash, then divide between 4 plates and top with a turkey steak, scattering over remaining lemon zest. Shake the tin so the tomatoes roll around in the cooking juices, then serve with the turkey.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 357 calories
- Fat Content: 12 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 16 grams carbohydrates
- Sugar Content: 7 grams sugar
- Fiber Content: 12 grams fiber
- Protein Content: 48 grams protein
- Sodium Content: 0.22 milligram of sodium
Comments
No comments found.