Italian-style Beef Stew
This Mediterranean-inspired beef stir-fry is a burst of flavors with its tender beef strips, sweet peppers, and savory olives cooked in a rich tomato and rosemary sauce. This dish comes together effortlessly in one pan, making it a quick and delicious meal option for a busy weeknight. Perfectly paired with creamy mash or comforting polenta, this hearty and satisfying dish is sure to become a family favorite.
— Constant Cookbook
Ingredients
- 1 onion , sliced
- 1 garlic clove, sliced
- 2 tbsp olive oil
- 300g pack beef stir-fry strips, or use beef steak, thinly sliced
- 1 yellow pepper , deseeded and thinly sliced
- 400g can chopped tomatoes
- sprig rosemary , chopped
- handful pitted olives
Instructions
- In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 225 calories
- Fat Content: 11 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 7 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 25 grams protein
- Sodium Content: 0.87 milligram of sodium
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