Italian Stuffed Courgettes
Bake up a deliciously crunchy and flavorful dish with these stuffed courgettes. With a savory stuffing of pine nuts, spring onions, sundried tomatoes, thyme, and Parmesan, these courgettes are a delightful addition to any meal. Enjoy the golden, crisp topping and tender courgettes served alongside a fresh mixed salad.
— Constant Cookbook
Ingredients
- 4 courgettes , halved lengthways
- 3 tsp extra-virgin olive oil
- mixed salad , to serve
- 50g dried white breadcrumbs
- 50g pine nuts
- 6 spring onions , trimmed and finely sliced
- 1 garlic clove , crushed
- 6 sundried tomatoes in oil, drained
- 1 tbsp thyme leaves
- 25g Parmesan or vegetarian alternative, finely grated
Instructions
- Heat oven to 220C/200C fan/gas 7. Place the courgettes in a single layer in a shallow ovenproof dish, fairly tightly together, cut-side up. Brush lightly with 1 tsp oil and bake for 20 mins.
- To make the stuffing, mix all the ingredients together in a bowl and season with lots of black pepper.
- Sprinkle the stuffing on top of the courgettes and drizzle with the remaining olive oil. Bake for a further 10-15 mins or until the courgettes are softened and the topping is golden and crisp. Serve hot with a mixed salad.
Cook Time
35M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 244 calories
- Fat Content: 17 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 14 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 10 grams protein
- Sodium Content: 0.5 milligram of sodium
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