Italian Butter Beans
This recipe combines the richness of butter beans with a vibrant tomato and garlic sauce for a simple and comforting dish. The fresh basil adds a pop of herbaceous flavor that complements the hearty beans perfectly. Enjoy this satisfying meal as a quick and nutritious option for any day of the week.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 4 garlic cloves , crushed
- 400g tin chopped tomatoes
- 2 tsp sugar
- 2 x 400g tins butter beans , rinsed and drained
- small bunch basil , chopped
Instructions
- Heat the oil in a medium saucepan. Fry the garlic for 1 min, then add the tomatoes, sugar and some seasoning. Tip in the beans and a splash of water. Cover and simmer for 5 mins, then stir in the basil and serve.
Cook Time
15M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 140 calories
- Fat Content: 4 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 20 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 8 grams protein
- Sodium Content: 1.41 milligram of sodium
Comments
No comments found.