Italian Baked Sea Bass
This roasted sea bass with peppers, lemon, olives, and pine nuts is a vibrant and flavorful dish that brings together the fresh taste of sea bass with the sweetness of roasted peppers, the zing of lemon, and the saltiness of olives. The combination of these ingredients creates a delightful medley of flavors and textures that will surely impress your guests. The dish is easy to prepare and perfect for a special dinner or a casual weeknight meal.
— Constant Cookbook
Ingredients
- About 290g jar whole roasted peppers , drained and sliced
- 1 red onion , sliced into very thin wedges
- drizzle olive oil
- 4 garlic cloves , unpeeled
- 3 fat slices lemon , rest cut into wedges to serve
- 2 sea bass
- 15 Kalamata or black olives
- 25g toasted pine nuts
- handful roughly chopped parsley
Instructions
- Heat oven to 200C/180C fan/gas 6. Toss the peppers and onions with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.
- Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.
- Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.
Cook Time
25M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 437 calories
- Fat Content: 20.5 grams fat
- Saturated Fat Content: 2.2 grams saturated fat
- Carbohydrate Content: 15.8 grams carbohydrates
- Sugar Content: 5.4 grams sugar
- Fiber Content: 3.8 grams fiber
- Protein Content: 48.8 grams protein
- Sodium Content: 0.8 milligram of sodium
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