Indian Spinach Dumplings With Yogurt Sauce
This delicious recipe combines the earthy flavors of spinach with aromatic spices to create flavorful dumplings that are cozy and satisfying. The addition of cumin, coriander, and other spices infuse the dumplings with warmth and depth, making them a comforting treat perfect for colder days. Serve these dumplings on top of your favorite stew for a hearty and flavorful meal that is sure to please your taste buds.
— Constant Cookbook
Ingredients
- 500g frozen spinach , defrosted and excess water squeezed out
- 170g gram flour
- 1 finely chopped red onion
- 3 garlic cloves , crushed
- 1 tsp ground cumin
- 1 tsp ground coriander
- oil , for frying
- oil
- 2 tsp black or brown mustard seeds
- a handful of curry leaves or coriander leaves
- 2 garlic cloves , crushed
- 1 tsp turmeric
- 1-2 finely chopped green chillies
- 1x 250g pot Greek yogurt
Instructions
- Whilst your stew is bubbling, make the dumplings. Weigh the flour into a bowl and add ½ tsp salt. Stir through the suet and parsley, if using. Make a well in the centre and add 3 tbsp cold water, mix to a dough, adding more water until the dough is firm but pliable. Divide into eight equal pieces and roll in a little more flour into balls. Chill until needed.
- When the stew has about 30 mins to go, arrange the dumplings on top and cover with a lid. With the oven at 160C/140C fan/gas 3, cook the stew and dumplings for 20 mins, then remove the lid and cook for another 10 mins until they’re brown and puffed up.
Yield
Serves 4
Nutrition
- Calories: 281 calories
- Fat Content: 16 grams fat
- Saturated Fat Content: 9 grams saturated fat
- Carbohydrate Content: 30 grams carbohydrates
- Sugar Content: 0.3 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 4 grams protein
- Sodium Content: 0.9 milligram of sodium
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