Indian Spiced Greens
This vibrant green stir-fry is a delightful blend of flavors and textures. Fresh greens meet aromatic spices in this quick and easy recipe that makes for a satisfying and nutritious meal. The combination of cumin, mustard seeds, ginger, and turmeric adds a depth of flavor to the dish, while the peas and coconut provide a touch of sweetness. Topped with a squeeze of lemon juice and fresh coriander, this dish is a perfect balance of savory and zesty notes. Enjoy this colorful and fragrant stir-fry as a side dish or main course.
— Constant Cookbook
Ingredients
- 1 tbsp vegetable oil
- 1 tsp cumin seeds
- ½ tsp mustard seeds
- 4 green chillies , finely chopped
- large piece fresh root ginger , grated
- ½ tsp turmeric
- 500g shredded greens, such as kale , Brussels sprouts, or any other
- 100g peas
- juice 1 lemon
- ½ tsp ground coriander
- small bunch coriander , roughly chopped
- 2 tbsp unsweetened desiccated coconut
Instructions
- Heat the oil in a large non-stick pan or wok, sizzle the cumin and mustard seeds for 1 min, then add the chilli, ginger and turmeric. Fry until aromatic, then add the greens, a pinch of salt, a splash of water and the peas.
- Cover the pan and cook for 4-5 mins until the greens have wilted. Add the lemon juice, ground coriander, half the fresh coriander and half the desiccated coconut, then toss everything together. Pile into a serving dish and scatter with the rest of the coconut and coriander.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 117 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 9 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 5 grams protein
- Sodium Content: 0.03 milligram of sodium
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