Indian Spiced Green Beans
This Green Bean and Ginger Stir-fry is a fragrant and flavorful dish that comes together easily in just a few simple steps. The combination of fresh green beans, aromatic ginger, and spices creates a vibrant and delicious meal that is perfect for a quick weeknight dinner. Enjoy the delightful flavors of this dish with every bite!
— Constant Cookbook
Ingredients
- 300g green beans
- 2 tbsp groundnut oil
- thumb-sized piece root ginger , sliced into long thin strips
- 1 garlic clove , finely chopped
- a pinch chilli flakes
- 2 tsp black mustard seeds
Instructions
- Heat the oil in a large non-stick pan or wok, sizzle the cumin and mustard seeds for 1 min, then add the chilli, ginger and turmeric. Fry until aromatic, then add the greens, a pinch of salt, a splash of water and the peas.
- Cover the pan and cook for 4-5 mins until the greens have wilted. Add the lemon juice, ground coriander, half the fresh coriander and half the desiccated coconut, then toss everything together. Pile into a serving dish and scatter with the rest of the coconut and coriander.
Yield
Serves 4
Nutrition
- Calories: 117 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 9 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 5 grams protein
- Sodium Content: 0.03 milligram of sodium
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