How To Prepare And Cook Squid
This recipe offers a delightful way to prepare squid, incorporating a medley of flavors and herbs that come together to create a savory and aromatic dish. Fresh mint, coriander, and a touch of red chili infuse the tender squid with a burst of vibrant taste that is further enhanced by the zesty hint of lime. Effortlessly cooked to perfection in a garlic-infused olive oil blend, this dish promises to be a tantalizing treat for those seeking a delightful seafood experience.
— Constant Cookbook
Ingredients
- 2 squid
- 1 garlic
- pinch sea salt
- handful fresh mint
- handful fresh coriander
- 1 mild red chilli
- 1 tbsp olive oil
- ½ lime
Instructions
- Clean and prepare the fresh squid. Pull the tentacles away from the body. Remove the quill from inside the body and discard. Clean the body by running it under a tap or cleaning it in a bowl of water.
- Remove the 'ears' from either side of the squid body and remove the skin with your fingers.
- Cut the tentacles just below the eyes, being sure not to cut the ink sac. Be sure to remove the 'beak' at the base of the tentacles.
- Cut the squid body into rings.
- On a clean chopping board, crush the garlic with the flat edge of a knife blade. Peel away the skin. Sprinkle over the sea salt and crush the garlic to a fine paste with the knife.
- Finely chop the mint and coriander.
- Finely slice the chilli.
- Heat a frying pan over a moderate heat. Add the olive oil, garlic paste and chilli. Cook for a minute or two, until the garlic just begins to brown.
- Add the prepared squid to the pan and stir for a couple of minutes.
- Season with sea salt. Add the mint and coriander to the pan and stir.
- Remove the pan from the heat, and squeeze over the lime juice and serve immediately.
Cook Time
30M
Prep Time
PT30M
Yield
Serves 2
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