Hot Tea-smoked Trout With New Potato & Rocket Salad
This recipe combines the smoky flavors of smoked trout with a zesty potato salad dressed in a tangy mustard vinaigrette. The potatoes are boiled to perfection and then coated in a flavorful dressing that complements the delicate fish. The smoking process infuses the trout with a rich aroma, creating a dish that is both visually stunning and deliciously satisfying. Serve this dish for a special occasion or a meal that will impress your guests with its combination of flavors and textures.
— Constant Cookbook
Ingredients
- 500g baby new potatoes , larger ones halved
- 1 tsp Dijon mustard
- 2 tbsp olive oil
- 1 tbsp white wine vinegar
- 4 spring onions , sliced
- 10 tea bags (not herbal ones)
- 50g demerara sugar
- 50g long grain rice
- 4 fresh trout , about 280g-350g/10-12oz, gutted and heads removed
- 100g bag rocket
Instructions
- Boil the potatoes in a large pan of salted water for about 15 mins. Drain well in a colander and allow them to steam dry for 5 mins.
- To make the dressing: mix the mustard, olive oil and vinegar with some seasoning. Stir in the spring onions, then pour the mixture over the warm potatoes and allow to cool.
- To make the smoking mixture, split the tea bags and empty the leaves into a bowl with the sugar and rice. Line a deep roasting tin with foil, tip the smoking mix on top and cover with another piece of foil. Place the tin onto the hob over a medium heat until it starts to smoke a little.
- Once you see smoke escaping, put the trout on top with a little bit of seasoning and cover with more foil, trapping the smoke inside. Lower the heat and leave to smoke for 20-22 mins until the trout is cooked – it should flake away from the bone when it is done.
- Add the rocket to the potato salad and gently stir to coat in the dressing. Divide between 4 plates and serve with the trout.
Cook Time
25M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 393 calories
- Fat Content: 14 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 21 grams carbohydrates
- Protein Content: 46 grams protein
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