Hot-smoked Trout & Mustard Salad
Experience a burst of fresh flavors with this vibrant green bean and trout salad. Tender green beans, crisp romaine lettuce, and flaky hot-smoked trout are tossed together with crunchy croutons for a delightful texture contrast. A zesty dressing made with olive oil, wholegrain mustard, and lemon adds a tangy kick to this simple yet elegant dish. Perfect for a light lunch or a refreshing dinner, this salad is sure to please your taste buds with each bite.
— Constant Cookbook
Ingredients
- 200g green beans , trimmed
- 1 head romaine lettuce , leaves separated and torn if large
- 250g hot-smoked trout
- 50g ready-made croûtons
- 3 tbsp olive oil
- 1 tbsp wholegrain mustard
- zest and juice 1 lemon
Instructions
- Cook the green beans in a small pan of boiling salted water for 3-4 mins, until just tender. Drain and refresh under cold running water. Transfer to a serving bowl, add the lettuce, trout and croutons.
- Whisk the oil with the mustard and lemon zest and juice. Season and drizzle over the salad. Gently toss to coat and serve straight away.
Cook Time
5M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 265 calories
- Fat Content: 16 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 12 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 18 grams protein
- Sodium Content: 1.36 milligram of sodium
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