Hot Smoked Salmon Salad
This vibrant and refreshing salad is a delightful medley of baby new potatoes, flaked hot smoked salmon, red onion, and watercress, all coming together with a zesty yogurt and lemon dressing. Tossed with fresh mint and served on a platter, this salad is a feast for the senses, perfect for a light and flavorful meal.
— Constant Cookbook
Ingredients
- 300g baby new potatoes
- 150g hot smoked salmon , flaked
- small red onion , sliced
- 2 handfuls watercress
- 150ml low-fat natural yogurt
- ½ lemon , juiced
- a small bunch mint , chopped
Instructions
- Boil potatoes in salted water for 10 mins until tender, adding the asparagus tips for the final 2 mins of cooking. Drain and allow to cool. Whisk together the salad dressing ingredients. then season to taste.
- In a large bowl, toss together the potatoes, asparagus, salad leaves, herbs and radishes. Add two-thirds of the dressing, thoroughly mix through the salad, then spread the salad over a large platter. Break the hot-smoked salmon into large chunks, then scatter over the top along with the spring onions. Finish by pouring remaining dressing over the top.
Yield
Serves 2
Nutrition
- Calories: 299 calories
- Fat Content: 19 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 13 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 21 grams protein
- Sodium Content: 2.09 milligram of sodium
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