Hot-smoked Salmon, Lentil & Pomegranate Salad
This refreshing and nutritious salad combines tender Puy lentils with flavorful hot-smoked salmon, vibrant herbs, and juicy pomegranate seeds. The zesty dressing brings all the elements together for a satisfying and easy dish that is perfect for a light lunch or a quick dinner. Enjoy this colorful salad with some toasted pita bread for a delightful meal that is both satisfying and delicious.
— Constant Cookbook
Ingredients
- 2 tbsp extra-virgin olive oil
- juice ½ lemon
- 1 garlic clove , finely chopped
- 2 tbsp roughly chopped tarragon
- 1 tsp clear honey
- 1 small red onion , thinly sliced
- 400g can Puy lentils , rinsed and drained
- 140g hot-smoked salmon
- 20g pack flat-leaf parsley , leaves picked
- 1 pomegranate , seeds removed
- toasted pitta bread , to serve
Instructions
- Combine the oil, lemon juice, garlic, tarragon and honey in a large bowl and season. Toss in the red onion and lentils and set aside to marinate for 10 mins.
- Break the salmon into large flakes and fold into the salad with the parsley and pomegranate. Serve with toasted pitta.
Prep Time
PT15M
Yield
Serves 2
Nutrition
- Calories: 382 calories
- Fat Content: 18 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 31 grams carbohydrates
- Sugar Content: 13 grams sugar
- Fiber Content: 11 grams fiber
- Protein Content: 27 grams protein
- Sodium Content: 3.19 milligram of sodium
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