Herby Pork With Apple & Chicory Salad
This delectable pork tenderloin recipe is a delightful blend of flavors and textures. The juicy pork is coated with a savory mustard rub and roasted to perfection, while the accompanying apple and chicory salad adds a fresh and tangy contrast. A drizzle of zesty honey-lemon dressing ties everything together for a meal that is as elegant as it is delicious.
— Constant Cookbook
Ingredients
- 400g/14oz pork tenderloin , trimmed of any fat and sinew
- 1 tbsp walnut oil
- 2 tsp wholegrain mustard
- 1 tbsp each chopped tarragon and parsley
- juice 1 lemon
- 1 tbsp honey
- 2 large eating apples , cored and sliced
- 270g pack chicory , leaves separated
Instructions
- Heat oven to 200C/180C fan/gas 6. Rub the pork with 1 tsp oil, 1 tsp mustard and some seasoning. Brown, transfer to a baking tray and press on half the herbs. Roast for 15 mins until just cooked.
- To make the salad, mix the lemon juice, honey and remaining walnut oil and mustard together. Season and toss through the apples, chicory and remaining herbs. Serve the pork sliced, with the salad on the side.
Cook Time
25M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 215 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 15 grams carbohydrates
- Sugar Content: 14 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 23 grams protein
- Sodium Content: 0.3 milligram of sodium
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