Herby Bean Sausage Stew
Smoky chipolata sausages cooked with mixed beans and a rich tomato-based sauce create a comforting and flavorful dish in this recipe. With aromatic herbs and a touch of sweetness, this hearty meal is sure to satisfy your taste buds.
— Constant Cookbook
Ingredients
- 8 chipolatas
- 2 x 420g/15oz can mixed beans
- 2 x 400g/14oz cans chopped tomato
- 1 tsp dried basil
- 2 tsp dried oregano
- 1 tbsp sugar
Instructions
- Heat a large non-stick frying pan, then brown the sausages for 3-5 mins over a high heat. Drain the beans, then add to the pan with the chopped tomatoes, herbs and sugar. Season well and bring to the boil. Simmer for 10 mins until the sausages are cooked through and the sauce has thickened, coating the beans.
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 355 calories
- Fat Content: 15 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 37 grams carbohydrates
- Sugar Content: 13 grams sugar
- Fiber Content: 10 grams fiber
- Protein Content: 20 grams protein
- Sodium Content: 2.68 milligram of sodium
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